I have spent a majority of my life in sport, and training for some sort physical or performance goal. I know what it means to be dissatisfied with your current physical state, to push your body to the extreme, to experience cravings, to “fall “off-the-wagon,” to struggle with body image and self-esteem, to train for a meaningful competition or essential mission, and to be challenged both mentally and physically when undergoing a physical (mental and emotional, too!) transformation or a grueling training schedule. This is why I understand you, and I’m here to help you uncover your path to peak health and performance and be the wind in your sails when the going gets tough!

With over 15 years of experience, I have helped hundreds of people like you achieve their health, fitness, and sport performance goals. I work with cross country jetsetters, pro athletes, military professionals, youth or elders experiencing weightlifting for the first time, mothers transitioning through the stages of pregnancy, parents trying to balance family and work obligations while prioritizing their own health, and everyone in between. I love helping people see and experience what their minds and bodies are capable of achieving with hard work, persistence, and dedication over time.

The holistic approach of EVOLVE Performance programming uses in-depth health and exercise evaluations, strength training programs, lifestyle and habit integration, nutrition coaching, and mindset and mental performance techniques to produce significant results based on your unique goals and results. As your coach, I will help you navigate the transitions within your health and fitness journey and will be your soundboard as you reorient your thoughts and redefine what health and fitness looks like for you, in order to create lasting change.

Are you ready to be stronger, build muscle, keep up with your kids, do 10 pull-ups, run your first 5K, improve your confidence, live longer, [INSERT YOUR GOALS HERE]?! Click below to sign up for a complimentary consultation and start your evolution today.