Kendra Leigh Marley

Kendra Leigh Marley, IPE Pro - Women's Physique, Physique & Performance Coach

 

SERVICES

 
 
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SERVICE CONSULTATION

  • 30-minute consultation to assess goals, history (exercise, nutrition, medical), answer questions and address concerns.

  • Individualized program recommendations.

  • Completion of initial questionnaire and client application is required before services are rendered.

  • In-person, phone, video (FaceTime, Google, or Skype) options available.

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EXERCISE & NUTRITION PROGRAMs

  • Custom macros and guidelines for individualized flexible nutrition programming.

  • Monthly workout plan delivered via Trainerize app.

  • Weekly or bi-weekly goal-setting and email check-ins.

  • 60-minutes of phone or video consulting per month. May be divided as desired (i.e. 1 x 60 min, 2 x 30 min, 4 x 15 min, etc.).

  • Unlimited messaging via app.

  • Updates to exercise and nutrition programming is included. Weekly check-ins required for program updates.

  • Monthly payment plans on multi-month packages available for an additional 10%.

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eXERCISE PROGRAMs

  • Custom exercise program accessible via Trainerize app.

  • Weekly goal-setting and check-ins.

  • Unlimited messaging via Trainerize.

  • Updates to exercise program are included, if needed. Weekly check-ins required for program updates.

  • Monthly payment plans on multi-month packages available for an additional 10%.

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nutrition coaching

  • Beginner (powered by Precision Nutrition ProCoach, 12 month program) and Advanced (fully custom - macros, diet, supplements, etc.) options.

  • Custom macros and meal planning resources.

  • Weekly goal-setting and email/messaging check-ins.

  • Weekly check-ins required for program updates.

  • Monthly payment plans on multi-month packages available for an additional 10%.

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Private & Group Training Sessions

  • 60-minute private training session(s) at studio near Fort Bliss/El Paso, TX. 

  • Individual sessions and packages available.

  • Includes Trainerize app access to workouts and unlimited messaging with Kendra.

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Competition Prep

  • Customized competition prep packages for exercise, nutrition, or both.

  • Weekly check-ins and program updates.

  • Program delivery via Trainerize app, with unlimited messaging.

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posing

  • In-person posing session(s) at studio near Fort Bliss/El Paso, TX

  • Video posing sessions.

  • 60-minute session(s).