Kendra Leigh Marley

Kendra Leigh Marley, IPE Pro - Women's Physique, Physique & Performance Coach

Filtering by Tag: men's health

Reboot Your Resolutions, Part 1 - Goal Setting

Did you know that 80% of New Years resolutions are abandoned by February?! And, the number one reason this happens is that people make too big of goals and/or too many lifestyle changes that aren’t manageable. Check out the blog on how to beat this obstacle with SMART goal-setting that I wrote for Propello Life. Click this link to check it out: